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Bengal gram is an ideal food for the entire family as it is
rich in protein, minerals, and B comple..
While urad dal is nutritious like other lentils, it is so full of health benefits that it is u..
Cultivated from ancient times, mung beans are versatile ,
and are rich in amino acids and anti-oxid..
This humble pulse has a low glycemic index, and helps to meet your RDA of iron, folic acid, and calc..
Even deskinned, mung bean is the best source of plant
protein and lower bad cholesterol.
Urad dal is popular
for its long list of nutritional benefits, but it also makes an excellent